In 100 g (Grams) of Potatoes, red, flesh and skin, baked there is 0 mg of Tocotrienol, beta. Change amount

Conversion Calculator | Choose a measurement for calculation

Tocotrienol, beta

Tocotrienol, beta is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, beta other than Potatoes, red, flesh and skin, baked.

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	2.79 mg
Bread, chapati or roti, plain, commercially prepared	2.13 mg
Crackers, wheat, regular	1.63 mg
Soup, ramen noodle, chicken flavor, dry	1.53 mg
Crackers, standard snack-type, with whole wheat	1.48 mg
Soup, ramen noodle, any flavor, dry	1.46 mg
Crackers, saltines (includes oyster, soda, soup)	1.45 mg
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	1.42 mg
Cookies, graham crackers, plain or honey (includes cinnamon)	1.41 mg
Bread, chapati or roti, whole wheat, commercially prepared, frozen	1.37 mg
Soup, ramen noodle, beef flavor, dry	1.31 mg
Bread, whole-wheat, commercially prepared	1.3 mg
Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	1.22 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	1.21 mg
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)	1.16 mg
Crackers, standard snack-type, regular	1.11 mg
Snacks, pretzels, hard, plain, salted	1.1 mg
Crackers, cheese, regular	1.07 mg
Crackers, cream, Gamesa Sabrosas	1.05 mg
Pasta mix, classic beef, unprepared	0.96 mg

Potatoes, red, flesh and skin, baked

Potatoes, red, flesh and skin, baked is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, red, flesh and skin, baked are listed below.

Water	76.67 g	76.67%
Energy (calorie)	87 kcal
Energy (joule)	362 kJ
Protein	2.3 g	2.3%
Total lipid (fat)	0.15 g	0.15%
Ash	1.29 g	1.29%
Carbohydrate, by difference	19.59 g	19.59%
Fiber, total dietary	1.8 g	1.8%
Sugars, total	1.43 g	1.43%
Sucrose	0.45 g	0.45%
Glucose (dextrose)	0.55 g	0.55%
Fructose	0.44 g	0.44%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	15.15 g	15.15%
Calcium, Ca	9 mg	0.01%
Iron, Fe	0.7 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	72 mg	0.07%

Nutrients in Potatoes, red, flesh and skin, baked